Latest Post
9 Useful tools to help you reflect on your performance
In this article I explore 9 useful tools to help you reflect. My hope is that they provide thought starters for how you can very easily include more reflection in both your every day and formal planning. Putting aside time to reflect on your performance, thoughts and...
Podcast: Our Top 8 Books for Self Knowledge
In this episode we explore the books that have had a significant impact on how we think and operate and have helped develop our self knowledge and personal productivity. RESOURCES MENTIONED Work Smarter Not Harder, Jack Collis & Michael LeBoeuf Quiet: The power of...
Podcast: Navigating the Art & Discomfort of Self Promotion
In this episode Louise navigates her curiosity & discomfort on how to share yourself authentically in business. As they explore this topic, Karen and Louise uncover the many facets of marketing from the commercial to the creative, while Karen also lends her voice...
Podcast: Digital Habits & Self Care Rituals
In this episode Karen explores the ideas from Cal Newport’s book, Digital Minimalism. Both Karen and Louise discuss how they feel about the potential darker side of social media and technology and the self care rituals that serve them well. We also learn about...
Podcast: Grey Matters
In this episode Karen and Louise discuss their reaction to an article by Lauren Cochrane in Guardian, 'Grey glamour at Cannes film festival as stars show their silver hair'. Read more here. Listen to the conversation as Karen and Louise explore their...
Podcast: Why Women have Permission to embrace their Kindness and Power
In this episode, Louise shares her insights & learnings from the book Fierce Self-Compassion, by Kristen Neff. The book was written with the intention of helping women to harness their kindness to speak up, claim their power, and thrive. In this discussion,...
Podcast: Getting to Know My Emotions
In this episode Karen explores her experience with learning how to better acknowledge and sit with her emotions. Karen and Louise reflect on personal stories Karen shares and explore processing emotions, self awareness and what happens when your inner settings get...
Podcast: How to Boost Your LinkedIn Strategy
LinkedIn is more than a professional networking site. With more than 660 million users spread across 200 countries, it’s become a powerful marketing tool for any professional, business owner or job seeker. When your LinkedIn marketing strategy is executed properly, it...
Podcast Interview: How To Build An Authentic Personal Brand With LinkedIn
What does your personal brand say about you? Is it helping you to achieve your career or business goals? Whether you’re a business owner or a working professional, YOU have a personal brand. And it plays an incredibly important role in increasing your visibility,...