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9 Useful tools to help you reflect on your performance

9 Useful tools to help you reflect on your performance

In this article I explore 9 useful tools to help you reflect. My hope is that they provide thought starters for how you can very easily include more reflection in both your every day and formal planning. Putting aside time to reflect on your performance, thoughts and...

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Podcast: Our Top 8 Books for Self Knowledge

Podcast: Our Top 8 Books for Self Knowledge

In this episode we explore the books that have had a significant impact on how we think and operate and have helped develop our self knowledge and personal productivity. RESOURCES MENTIONED Work Smarter Not Harder, Jack Collis & Michael LeBoeuf Quiet: The power of...

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Podcast: Digital Habits & Self Care Rituals

Podcast: Digital Habits & Self Care Rituals

In this episode Karen explores the ideas from Cal Newport’s book, Digital Minimalism. Both Karen and Louise discuss how they feel about the potential darker side of social media and technology and the self care rituals that serve them well.  We also learn about...

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Podcast: Grey Matters

Podcast: Grey Matters

In this episode Karen and Louise discuss their reaction to an article by Lauren Cochrane in Guardian, 'Grey glamour at Cannes film festival as stars show their silver hair'. Read more here.  Listen to the conversation as Karen and Louise explore their...

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Podcast: Getting to Know My Emotions

Podcast: Getting to Know My Emotions

In this episode Karen explores her experience with learning how to better acknowledge and sit with her emotions. Karen and Louise reflect on personal stories Karen shares and explore processing emotions, self awareness and what happens when your inner settings get...

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Podcast: How to Boost Your LinkedIn Strategy

Podcast: How to Boost Your LinkedIn Strategy

LinkedIn is more than a professional networking site. With more than 660 million users spread across 200 countries, it’s become a powerful marketing tool for any professional, business owner or job seeker. When your LinkedIn marketing strategy is executed properly, it...

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About Karen

A passionate advocate for living a simpler and more meaningful life in the digital age

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